The Back Sleeper: Sleeping on our backs can pull our hips forward slightly increasing the lumbar lordosis and causing pain at night. Try putting a pillow under your knees or calves- be aware of the potential for increased pressure on the heels- to alleviate some of the lumbar lordosis and help relax the back muscles.
If you go to bed feeling great and wake up miserable, it’s a good sign your mattress is causing back pain. A mattress that’s too soft will cause your spine to fall out of alignment all night long, and a mattress that’s too firm will cause joint pressure in your hips that leads to pain in your lower back.
Medium-firm mattresses, which have a rating of 7 to 8, are typically recommended for lower back pain. Keep in mind that the firmness of a mattress will depend on a few different factors, including your preferred sleeping position, your body size and weight, and whether you share your bed with a partner or pet.
Just lay comfortable flat on your back and put a pillow under your knees. Make sure that you keep your spine neutral. For added support and comfort, put a rolled towel under your lower back. The good thing about sleeping on your back while sleeping is that get better alignment and your weight is evenly distributed.
If you sleep on your side or on your back, a medium-firm memory foam mattress may provide enough support to keep your spine straight through the night and help relieve hip pain. But if you sleep on your stomach, a pillow top mattress or hybrid with an innerspring might fit your needs better.
Firm mattresses are often a good choice for those who suffer from lower back pain. A firm mattress also keeps your lower back from collapsing and can distribute the weight of the body more evenly.
Yes, memory foam mattresses are the best for relieving back pain. They conform to your body providing pressure-point relief, reducing aches. Memory foam’s body-conforming feature is the best in all mattress types. This viscoelastic foam forms to the natural curvature of your spine, promoting lumbar support.
Spring mattress: Pocket spring mattresses are made of thousands of individual springs that allow the contours of the body to be supported gently. Pocket sprung mattresses are recommended for people who love to sleep on a very soft mattress and is also one of the best Indian mattresses for back pain.