Typically, most mattresses should be replaced every 7-10 years, but this number can vary depending on the mattress type you have. Don’t wait any longer for a good night’s sleep. Get better sleep quality now. Read on to find out how often you should replace your mattress, based on the mattress type you have now.
To keep your mattress in great condition, we recommend that you rotate it at least once every three months. This means moving your mattress from the head of your bed to the foot - from top to bottom. Rotating your mattress regularly is important, because it helps to keep the comfort fillings evenly distributed.
Typically, manufacturers recommend replacing your mattress every eight years. But according to Consumer Reports, a mattress that’s well cared for could easily last a decade. (Unless you’re over 40. By that age, your body tolerates less pressure, which means you might need a new mattress after five to seven years.)
Foam mattresses usually last the longest while coil mattresses have short lifespans.
When: March or April. Why: By March or April, new mattress models will typically be in stores, according to Scott Paladini, CEO and founder of Bear Mattress, an online mattress company. As new mattresses arrive, shoppers can save money by opting for an older model or a floor sample straight from the showroom floor.
You should ideally replace your bed frame at least every ten years, but most people are more likely to buy one every 15 to 20 years. The frame could’ve deteriorated by as much as 70% from its ‘as new’ state after 10 years, just as a result of general wear and tear.
It’s normal for your duvet to turn yellow over time, especially if it’s white or in a light shade. Duvets absorb whatever liquids come in contact with them. The yellow stains of duvets result from body liquids and sweat. Lotion and creams can also contribute to the yellowish colour.
Flipping a mattress means turning it over, so the side you were sleeping on is now facing the bed frame. Rotating it, on the other hand, simply means turning it 180 degrees, so the end you placed your head near is now at your feet. Flipping is designed to provide a completely fresh sleeping surface.
As per many sleep experts, sleeping on an old and lumpy mattress is highly likely to cause chronic back pain. Look out for visible sagging, especially in the middle of the mattress as it is quite harmful for your spine health.
These come mainly from petroleum-based polyurethane and chemicals like formaldehyde and flame retardants in the mattress. The levels weren’t troubling for adults, but a bigger worry for kids. Researchers found no bad health effects, but more study is needed to be sure.